Depression – what is it? Do ‘depression’ for me? I guarantee its not what most people think it is. Rather in my book and training depression is what happens to a person by their own thoughts and feelings appearing true and real. In fact thoughts and feelings are just that. A thought creates a feeling/emotion which can create a body sensation. Learn what to do with depression and how it got there in the first place. Also learn that we have the ability to choose our emotions and even our happiness according to many great authors and studies.